GROUPS
Rooted, Regulated, and Resilient:
Living with Presence & Purpose for Neurodivergent Adults
An 8-Week Virtual Psychoeducation Group for Neurodivergent Adults in any state: Spring 2026 Cohort
Rooted, Regulated, and Resilient:
Living with Presence & Purpose for Neurodivergent Adults
A transformative 8-week virtual psychoeducational group that blends somatic regulation, neurodiversity education, and practical tools for real-world resilience.
Living with ADHD or autism in adulthood often means carrying invisible weight—constant masking, emotional overload, and the pressure to “keep up” in environments that weren’t designed for your brain. You may feel capable and successful on the outside, yet overwhelmed, disconnected, or unsure how to move toward the life you actually want.
You might notice:
“I know what I need to do, but I just can’t get started.”
Feeling stuck in task paralysis or procrastination, even for things that matter to you.
Sensory and emotional overload from noise, social demands, or constant switching.
Chronic burnout from masking, overworking, or trying to meet neurotypical expectations.
Intense guilt, rejection sensitivity, or self-criticism that’s hard to turn off.
If this resonates, you’re not broken. You’re neurodivergent in a world that wasn’t built with you in mind.
About
Micah Saviet & Deborah “Deb” Dunman partner to bring you a truly unique psychoeducation group for neurodivergent adults. This 8-session psychoeducational group helps you understand yourself through a neurodivergent-affirming lens—while giving you evidence-based tools to regulate your nervous system, deepen self-acceptance, and build a more purposeful daily rhythm.
Through body-based grounding practices, strengths identification, and emotional freedom (EFT) tapping, you’ll learn how to calm your system, align your actions with what matters most, and create sustainable change that lasts beyond the group’s end.
Micah Saviet, LCSW-C, NBC-HWC (he/him)
Founder of Adult Trauma and ADHD Solutions
Deborah “Deb” Dunman, LCSW, LCDC (she/her)
Founder of Healing in Color Collective
Limited spots for Spring 2026 cohort beginning March 25th
Complete the interest form today!
What You’ll Gain in This Neurodivergent Adult GroupUnderstand your neurodivergent brain and body: Learn how ADHD and Autistic traits impact energy, motivation, and executive functioning.
Regulate your nervous system: Practice somatic and energy exercises you can use anytime to reduce overwhelm and restore balance.
Build emotional resilience: Use EFT tapping to soothe stress, rejection sensitivity, and internalized self-criticism.
Rediscover your strengths: Identify core strengths that anchor you in authenticity and purpose.
Connect with like-minded peers: Experience a supportive community where your neurodivergent experience is seen, validated, and celebrated.
Take-home worksheets with education, reflection prompts, and integration tools are included for continued support beyond the sessions.
What Makes This Psychoeducation Group
for ADHD and Autism Different?
Each week focuses on a theme relevant to lived neurodivergent experience, with somatic grounding, psychoeducation, guided EFT tapping, and strengths identification:
Session 1: “Why Can’t I Get Started?”
Task initiation, paralysis, overwhelm, and executive function challenges.Session 2: “Too Much, Too Fast”
Managing sensory overload, emotional overwhelm, and daily dysregulation.Session 3: “Too Many Hats”
Navigating work, burnout, masking, and perfectionism in professional settings.Session 4: “It Feels Personal”
Understanding rejection sensitivity, communication differences, and relationship dynamics.Session 5: “The Rules Don’t Make Sense”
Coping with systems and structures not designed for neurodivergent minds (bureaucracy, deadlines, workplace expectations).Session 6: “Who Am I Without the Mask?”
Exploring identity, unmasking, self-acceptance, and living more authentically as a neurodivergent adult.Plus: Opening and closing groups to ground, integrate learning, and plan post-group supports and next steps.
Who This Neuerodivergent Adult Group For?
This group welcomes neurodivergent adults (diagnosed or self-identified) who want to:
Navigate life’s demands with more ease, flexibility, and authenticity.
Learn embodied techniques (somatic tools and EFT tapping) to manage stress, overwhelm, and emotional intensity.
Understand common ADHD and Autistic patterns like task paralysis, masking, sensory overload, and burnout in a compassionate, strengths-based way.
Develop self-compassion and resilience through shared community learning.
All approaches are neurodiversity-affirming, trauma-informed, and strengths-based, with a focus on practical tools you can use in everyday life.
Please note that this group is not a substitute for therapy and no prior therapy experience is necessary to join.
Group DetailsFormat: 8-week virtual psychoeducational group (90-minute sessions)
Dates: Wednesdays, March 25 – May 13, 2026
Time: 6:30–8:00 PM EST/5:30-7:00 PM CST/4:30-6:00 PM MST/3:30-5:00PM PST
Facilitators: Two neurodiversity-affirming clinicians experienced in neurodiversity, ADHD, autism, and trauma-informed care
Group size: up to 8 participants (small-group format for personalized support)
Location: Online group for adults across the county
Fee:
Standard: $75 per session
Early Bird: $525 pay in full discount (get 8 sessions for the price of 7)
Ready to Get Rooted, Regulated, and Resilient?
If you’re ready to feel more grounded, more aligned, and more empowered, this group is here to help you grow—authentically and sustainably.
ROOTED, REGULATED, AND RESILIENT: Living with Presence & Purpose for Neurodivergent Adults
Spots are limited – reserve your spot today!
